This article talks about acid reflux diet recommendations. Following this GERD diet will help you get rid of this digestive disorder. Being aware of what foods to eat and what foods to avoid can be just the sole key to achieving freedom from this disease.

Certain foods can cause the lower esophageal sphincter (LES) to weaken or relax which makes it unable to function properly. It is the ring of muscles that is responsible for closing up and opening after the food has been digested. It mainly prevents gastric acid from back flowing into the esophagus. When it is unable to perform that job, acid reflux happens.

When talking about acid reflux diet recommendations, it is best to start with what foods to avoid first. These are the ones that can damage the esophagus lining, can weaken the LES or can cause the muscles to relax. Here are some of them:

spicy foods like Mexican and Indian dishes
high-carb foods like white bread, macaroni and spaghetti
tomatoes and tomato-based dishes like Italian pasta and soups
chocolates and chocolate-flavored foodstuffs like brownies and cake
citrus fruits like lemon, lime and orange
garlic and onions
fatty and fried greasy foods like french fries and fast foods
caffeinated drinks like coffee and tea
carbonated drinks like soda
alcoholic beverages like beer and wine

Acid Reflux Diet Recommendations

Do not think that you will be left with bland tasting meals because of the restrictions you might have if you have acid reflux. You actually have a lot of options, you might just not be aware of it. Sticking strictly to this diet will be beneficial not only for your digestive system but for your over-all health as well. Here are the foods that are generally safe to consume if you have GERD.

Fruits and vegetable are always good for you. These are melons, apples, bananas, pears and peaches. When it comes to vegetables, consume the green kinds like celery, cabbage, green peas, beans, broccoli, carrots, celery and fennel.
When it comes to meat, it is best to eat soft proteins like fish and chicken. If you want to eat beef, make sure it is the lean type (the ones without the fats). Egg whites and egg substitutes are also safe. It is best to avoid pork at this time as it is hard to digest.
Grains are good source of dietary fiber which can help your digestive system. The acid reflux diet recommendations include multi-grain and wheat bread, corn bread, brown rice, rice cakes, bran and oatmeal.
For sweets and desserts, fat-free cookies and cakes should be fine as well as jelly beans and red licorice. It’s the same thing when it comes to dairy; try to stick to fat free milk and cheeses to avoid the problem. When it comes to liquid, water is the best beverage as it can help hydrate and clean up toxins in the body.

These are just some of the acid reflux diet recommendations that will not aggravate the symptoms. You should take into account though that this does not apply to everyone. They are just generally a mere guide and what works best for a lot of people. It is still recommended to keep a food dairy so you can keep track of what foods trigger your attack.