Apple cider vinegar as a natural cure for acid reflux has provided positive results for a lot of GERD (Gastroesophageal Reflux Disease) sufferers. For those who have not tried its healing benefits yet, apple cider vinegar might sound obscure at first when placed side by side with acid reflux. The acetic acid present in ACV is the one actually responsible for providing relief from this digestive order. Let us further investigate to explain how it all came together.

How does apple cider vinegar work as a natural home remedy for acid reflux?

Apple cider vinegar is a type of vinegar that is made by pulverizing the apples and squeezing out the liquid to extract the juice. It goes through the process of fermentation wherein sugar from the apple cider is broken down by bacteria and yeast into alcohol. The alcohol then further ferments and turn into this vinegar.

The result of this fermentation is a pale yellow to brownish color vinegar. The most natural one can be sold unfiltered and unpasteurized with the “mother” present. The mother of vinegar is the cobweb or strand-like substance that can be seen lurking around the liquid and is partly responsible for most of its health benefits. The presence of the mother in the vinegar means that all the nutrients and healing properties are still in tact. It is therefore best to use this natural and organic version to obtain its full benefits.

As mentioned earlier, apple cider vinegar contains acetic acid which helps reduce the acidity in the stomach. It helps buffer and maintain stomach acid at a desirable pH level to enable the digestive system to function properly and efficiently, causing less problems to the esophagus therefore lesser chances of acid regurgitating.

How to take apple cider vinegar for acid reflux?

The recommended dosage is to mix 2 to 3 teaspoons of ACV with 8 ounces of water. Take the solution before meals or whenever you experience heartburn. To lessen the sour taste, you can put honey, an added benefit, to make it more drinkable . It may taste horrible at first but once you experience its relief, the bad taste would not matter at all.

However, not all apple cider vinegar are created equal. As mentioned above, it is best type to purchase the organic version with the mother still present. These vinegar are made from organically grown whole apples which are not pasteurized or processed. Some of the commercially sold ones have undergone through a lot of process already to make them look attractive which might have destroyed the essential and healthy properties that make it beneficial.

Apple cider vinegar is a natural home remedy not only for acid reflux but for other medical disorder as well. It is known to lower bad cholesterol, regulates blood pressure, promotes weight loss, and detoxifies the body. Indeed, an apple a day keeps the doctor away.