Baking soda is one item in your cupboard that can serve as a home remedy for acid reflux. Though it is commonly used for baking, cleaning and odor deodorizing, it has proven to be an effective remedy for people suffering from heartburn or acid reflux. Let us dig deeper and find out how to use baking soda for this digestive problem.

The sodium bicarbonate which is the ingredient in baking soda basically neutralizes the hydrochloric acid produced by the stomach. This acid acts up through the esophagus producing the uncomfortable and dull feeling felt behind the chest bone known as heartburn. The baking soda can help regulate and neutralize the flow of this stomach acid into the esophagus to prevent the reflux of acid. It acts the same way as antacids

How to Use Baking Soda to Relieve Acid Reflux?

To make the solution, mix half to a teaspoon of baking soda with about 1-3 ounces of water. Make sure that it is completely dissolved. When you feel a heartburn attack coming, take the solution. Wait for several minutes and you should belch afterwards. The burp is a welcoming sign because it means a tremendous amount of gas has been relieved from your stomach. The best advantage of using baking soda is its drug-free and readily available since it is a common household item.

Things to Watch Out For

When using baking soda for acid reflux, be careful not to use too much or you might be asking for trouble. Just make the solution based on the recommended dosage above. Make sure also that it is completely dissolved in the water before consuming. This baking soda solution should not be taken more than seven times a day. You should also know that baking soda only provides temporary relief for acid reflux. If you are suffering from chronic acid reflux, it is still best to consult the advice of a physician.