If you have been suffering from GERD for sometime, you might already be aware that the food and beverage you consume play a vital role in how frequent the attacks come into play. While it is good to know what foods to avoid, it is even better to realize the best foods to eat with acid reflux. Here is a recommended diet plan if you are suffering from GERD. You might find that these suggested menu can be good for your stomach and esophagus while being healthy and enjoyable meal as well.

Foods To Eat With Acid Reflux

Most breakfast cereal are good to eat in the morning as they are fortified with vitamins, fiber and some portion of whole grains that the body need. Just be aware that if the cereal comes flavored, they tend to have higher calories or fat contents. The key is the simpler, the healthier. Try to measure the amount of cereal too that you are going to eat plus be aware of the kind of milk you are going to use with it.

Egg can be consumed too for GERD sufferers provided that they are cooked hard boiled. Frying them tends to have more fat and calories in them. Another option is to eat the egg whites only as they are fat free but high in protein at the same time. To make it more interesting, you can scramble the egg white and add other ingredients like mushroom, onions and herbs.

If you are a bacon lover for breakfast, then this might be a bad news for you. While it may taste really good, it is very high in fat and can actually trigger acid reflux. The advice is to drain the fat before eating and consume only in moderation. Even better is to avoid eating it all. Best substitute for bacon would be turkey bacon which has lower fat substitutes.

When it comes to bread, the best option would be to eat the whole grain bread instead of the white ones. They are healthier and contains essential vitamins and fibers that the body need. Yogurt too is an excellent choice for breakfast as the low fat and fat free variations are available. Aside from that, they also taste good and can aid in your digestion.

When it comes to beverages, try apple juice and cranberry juice instead of coffee, tea or orange juice. You can also make a smoothie with fruits like papaya, carrot and strawberry and mixed them with yogurt for additional flavor.

When it comes to meat, beef and pork dishes might be too heavy and hard to digest with GERD sufferers. Your best option would be to eat them in very small portions, or better yet, avoid them. You can instead eat chicken and fish which are softer and easier on the stomach. You can also try the sliced meats in the grocery section of your deli which are healthier options and have fewer fat and calorie content.

Soup would be another good choice for lunch or dinner. There are canned soups that can be bought from the supermarket that are fat and sodium free. Just try to avoid the tomato based products and spicy versions as they can encourage acid reflux.

When it comes to fruits, apples, bananas, papaya, berries, pears, melons and peaches are the best choices. Vegetables like carrot, cabbage, cucumber, peas, green beans and baked potatoes are also recommended.

These are just some of the good foods to eat with acid reflux. Please be aware that these are just general guidelines. The result can still vary from person to person as what might be good for you may not be good for the others and vice versa. For you to be able to totally determine which foods are best for your acid reflux diet, it would be a great help for you to keep a food diary so you can keep track of everything.