Home Remedies for Acid Reflux
Home remedies for acid reflux are safe, inexpensive and amazingly effective. You do not have to worry about side effects in the long run plus you do not have to spend money on costly medications. Who knows, these natural home remedies might just be lurking in your pantry, you just need to know how to use them. So before popping your Zantac or Prilosec when you feel a burn coming on your chest, try out one of these home solutions first. One of these remedies might be the treatment that can provide long lasting cure from this disorder.
Baking soda is very versatile as it can be used for cooking, baking, cleaning and deodorizing. And yes, another great addition to its many usage – as a relief for acid reflux. Just mix a teaspoon or two to 8 ounces of water, stir and drink. The bicarbonate sodium help neutralize the acid to get rid of the excess ones in your stomach. As soon as you hear a belch comes out, its means a tremendous pressure has been released from your stomach.
Apple cider vinegar has proven to be effective for a lot of GERD sufferers. It is made by fermenting the juice of sweet apples and turning it a vinegar with acetic acid as the main component. It can be taken by mixing a tablespoon of the vinegar with 8 ounces of water. Drink it before meals or as soon as you feel a heartburn coming.
Ginger has long been used as an herb to cure many digestive problems including acid reflux. It helps soothe the esophagus lining, thereby lessening the episode of acid back flowing. It can be taken in candied form or as capsules available in the supermarket. You can also crush the root and turn it into an herbal tea.
Papaya fruit is very helpful in aiding the digestive process of the body. It contains vitamins A, B and C plus papain which is an enzyme responsible for degrading the proteins in the stomach. Just eat the fruit regularly or take it in the form of capsules and papaya enzymes.
Aloe vera has been known to treat stomach problems like diarrhea, inflammation, lose bowel movement and acid reflux. The extract from the plant has healing properties and can soothe the lining of the esophagus wall. It can be taken in the form of juice or aloe vera capsules.
Licorice is good not only as a candy flavor but as an herb that can help relieve acid reflux and a variety of other illnesses like common colds, liver diseases and coughs. It is an herb known to have soothing effects on the stomach wall and can help reduce the gastric acid level.
Almond is another home remedy for acid reflux that can provide relief and comfort from this digestive problem. Make it your regular snack in the morning or in the afternoon to lessen the episodes of acid back flowing from your stomach. Preferably choose the unsalted version to increase its effectiveness.
